Reduces the risk of digestive conditions. Hemorrhoids, Irritable Bowel Syndrome and Diverticulosis (a disease where small pouches develop in the intestinal walls) are less likely to occur because with fiber the intestinal contractions do not have to work as hard to move the stool along.This lowers your risk of developing cardiovascular diseases associated with heart attacks and strokes by preventing the build-up of plaque in the arteries. Low-density lipoproteins (LDL), the bad cholesterol, are reduced by soluble fiber. Constipation and the straining to have a bowel movement are often the causes of hemorrhoids. Relieves and prevents constipation.Fiber shortens the transit time of material in the digestive system by absorbing water into the stool, which increases bulk and softens the waste helping it speed along.Everyone should be aware of how it can help you lead a healthier life : You can find soluble fiber in oats, barley, carrots, broccoli, artichokes, fruits, and berries.Īlthough dietary fiber has little nutritional value, it has great health benefits.
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